Your coach.
Your plan.
A group for motivation.
Without the price tag.
Group strength training in Wong Chuk Hang - backed by science, proven by results. 10 sessions for $488. No lock-in, no pressure.
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@ BFT Wong Chuk Hang
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Real sessions, real members, real coaches. See what's happening inside our Wong Chuk Hang studio right now.
The BFT difference
Six reasons Hong Kong's Southside community trains with us - and stays.
Science-BackedHUGE VARIETY OF 55-MIN SESSIONS
Cardio, progressive strength, hyper, power, and core. 14 scientifically formulated programs that rotate so you never plateau or get bored.
Pro ProgrammingELITE HIGH-PERFORMANCE TRAINING
Workouts designed by Olympic & professional sports strength & conditioning directors, adapted for all everyday athletes and beginners.
Smart TrackingBESPOKE BFT³ HEART-RATE TECH
Live heart-rate displays in studio keep you precisely in the prescribed metabolic training zones, preventing overtraining and maximizing fat burn.
Proven Results8-10 WEEK PROGRESSION BLOCKS
Structured training cycles ensure measurable strength gains, progressive overload, and visible physical transformation every single week.
Hands-on CoachingPERSONAL COACHING IN A GROUP
Multiple certified strength coaches on the floor during every workout to check your barbell form, offer dumbbell regressions, and cheer you on.
HK CommunityUNBEATABLE SOUTHSIDE COMMUNITY
A positive, zero-ego workout vibe right here in Wong Chuk Hang. High-fives, supportive members, and real fitness friendships.
Ready to transform?
Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts builds lean muscle and blasts away fat - jump on our intro offer today and feel the difference for yourself.
What Wong Chuk Hang members say
Real Google reviews from real members - no filters, no edits.
Why Hong Kong trusts BFT
We get it - HK gym culture can feel high-pressure. Here's exactly why we're different.
Zero Long-Term Lock-In
100% TransparentUnlike traditional HK commercial gyms with 24-month locked contracts, this 10-session starter has no mandatory renewal and no sneaky traps.
Authentic Global Franchise
Global BrandBody Fit Training (BFT) is an internationally recognized fitness powerhouse with 300+ studios across Australia, UK, Singapore, and HK.
Certified Full-Time Coaches
Coaching FirstJeremy and our certified head coaches guide every lift, posture, and weight progression. No aggressive sales reps on the floor.
Prime Southside Location
2-Min from MTRLocated on 5/F S22, 22 Heung Yip Road - just a 2-minute covered walk from Wong Chuk Hang MTR Exit B.
Where we are
How it works
Nutrition
Coaches guide your fueling so your 10 sessions deliver visible, sustainable results.
Training
55-minute science-backed sessions scaled to your level, every single time.
Tracking
BFT³ heart-rate tech shows your effort in real time so progress is measurable.
Questions? Answered.
Why is BFT offering 10 sessions for $488?
We want Southside and HK residents to experience our science-backed training and community without financial hesitation. Most people who experience BFT stay because of our results and culture, so we are confident in extending this rare introductory rate.
Will I be forced to sign a contract when I visit?
Never. We strictly reject the aggressive sales culture common in Hong Kong gyms. After your 10 sessions, whether you continue on flexible weekly/monthly memberships is 100% your choice.
I haven't worked out in months / I'm a beginner. Can I do this?
Absolutely! Every exercise has coach-supervised regressions and progressions. Whether you are lifting a 4kg kettlebell or a 100kg barbell, our coaches calibrate the workout to your exact fitness baseline.
Where exactly is BFT Wong Chuk Hang located?
We are at S22, 5/F, Unit A, 22 Heung Yip Road, Wong Chuk Hang. It is directly opposite the Wong Chuk Hang MTR station (Exit B), fully accessible via footbridge.
What's included in my 10 sessions?
You get 10 coach-led group training sessions with full access to all class formats - strength, cardio, hyper, power, and core - plus BFT3 heart-rate monitoring technology. Multiple morning, lunch, and evening slots are available daily.
Wong Chuk Hang,
let's do this!
10 sessions for $488. No lock-in. Feel the BFT difference for yourself.
Get my 10 sessions